Run or walk as far as possible in exactly 12 minutes.
Your phone tracks the distance. Keep it visible and unlocked.
Your result and session ID are emailed to you for the Airotone app.
What you'll need:
A flat 1-mile walking route.
A device to measure heart rate.
Instructions:
Walk 1 mile as fast as possible. No running.
Your phone stops the clock at 1 mile.
Immediately check your heart rate (10-second count x 6) and enter it.
Session
Get in position
Searching for GPS
Stand still while we check the fix
Keep this screen on and this page open. Tracking stops if the phone
locks or you switch apps. Want music? Start it now, then come back here.
Where to run
Flat ground
Green is level with your pin. Tap the map to move it. The elevation
data includes buildings and trees, so it reads best on open ground and gets noisy downtown.
within 10 ft10 to 20 ftover 20 ft
12:00
0.00miles so far
--
Almost done
Heart rate
Find your pulse first. Your heart rate drops fast, so start the count now.
10
beats
bpm
Counting fills this in. Wearing a monitor? Type the bpm straight in.